For me health and fitness is a journey. I have not arrived at my destination yet but I am on the road. I have had multiple health challenges including knee limitations and shoulder surgery but every step of the way my trainer Christian has been with me. He gives advice teaches me techniques and works around my limitations. He is my friend, my partner, and champion in my journey to physical fitness. I look forward to each training session with Christian because I know he will challenge me when I need it and limit me when I am trying to take on too much too soon.
I have belonged to other gyms in the past but I have never felt as welcome as I do at Body renew. Here I am a person and the entire staff makes me feel like it matters that I am here and coming back. I don’t feel like the odd person out because I am heavy or old or just not able to keep up with someone else. I feel encouraged and included.