April 2015 Member of the Month: Jan Sant

I have been heavy for most of my adult life, and it has taken me forty years to learn some very important lessons – that I am worthy of being happy and healthy, that I have the skills to get there, and that I have the power to use those skills.  I must be consistently disciplined. The battle of losing weight is 99% head games, and I am winning this time. I recognize my excuses I make up, and counteract them with positive self talk. I get to the gym, I stay on a healthy food plan, I track everything that goes in my mouth, and I accept occasional stumbles. Body Renew has played a huge part in my success. The trainers have pushed me, inspired me, and kept me going. The staff make me feel welcome and accepted, and the food tracker on BR Solutions is easy and essential. I’m trying to lose the all-or-nothing mentality.  This is not a race.  It is a way of life.  I am in training for an event that will never occur.  Edwin Louis Cole once said, “You don’t drown by falling in the water; you drown by staying there.”

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