I started with Body Renew in January 2012. The first year I worked with a trainer around two times a week but I still did not take my health and getting into shape seriously until the beginning of 2013. It was at this time that a good friend pointed out that I wasn’t trying hard enough and that I really had not made much progress because I wasn’t being honest with myself. This was a very good wake up call. I started working out harder and started to understand that good nutrition is extremely important to making a change.
This last year I have seen a great improvement and I really have to thank my trainer Pav. He has pushed me to do things that I would never have believed I could do. Pav has pushed me harder than I would ever have pushed myself and because of that, I have seen some amazing results in how I look and feel. Thank you Pav and the other trainers and staff at Body Renew who have encouraged me during my journey!