We do one on one, fitness and nutrition coaching in the luxury of your own private training suite.
- There are No Crowds
- No lines
- and No Sweaty Equipment
Our programs have worked for men and woman ages 13 to 95.
Our clients come from every walk of life and many have no prior experience with exercise:
- Change your meal plan at any time
- View the results of your body fat, heart rate, circumference measurements, weight and activity.
- Body Renew uses dietary exchanges, no counting calories!
- Activity Calorie Assistant calculates calories spent doing hundreds of common activities
- One on one resistance training based on your fitness level
- Individualized cardio program based on your goals and fitness level
- Motivation, education and accountability
Body Renew uses the five components of fitness to allow you to accomplish your fitness goals safely and effectively.
- Effective goal setting
- Cardiovascular Exercise
- Resistance Training
- Professional Assistance and Education
We take every result producing aspect of fitness and weight loss and put it in one premier fitness studio that all of us can afford.