.prose-blog{color:#ffffffd9;font-size:1.0625rem;line-height:1.75}.prose-blog>*+*{margin-top:1.25em}.prose-blog a.jump{display:inline-flex;align-items:center;gap:.5rem;padding:.7rem 1.15rem;border-radius:9999px;background:var(--color-brand-600);color:#fff;font-weight:700;text-decoration:none;box-shadow:0 2px 10px #0c733366}.prose-blog a.jump:hover{background:var(--color-brand-700, #095a28);color:#fff}.prose-blog a.jump:after{content:"↓"}.prose-blog [id]{scroll-margin-top:6rem}.prose-blog table{display:block;width:100%;overflow-x:auto;border-collapse:collapse;font-size:.95rem;line-height:1.45;-webkit-overflow-scrolling:touch}.prose-blog thead{background:#ffffff0f}.prose-blog th{text-align:center;font-weight:700;color:#fff;padding:.7rem .9rem;border-bottom:2px solid rgba(255,255,255,.25);white-space:nowrap}.prose-blog td{padding:.7rem .9rem;border-bottom:1px solid rgba(255,255,255,.12);vertical-align:top;min-width:9rem}.prose-blog td:first-child,.prose-blog th:first-child{font-weight:700;color:#fff;white-space:nowrap;min-width:6rem}.prose-blog tbody tr:nth-child(2n){background:#ffffff08}.prose-blog h1,.prose-blog h2,.prose-blog h3,.prose-blog h4{color:#fff;font-family:var(--font-display);text-transform:uppercase;letter-spacing:-.02em;line-height:1.15;margin-top:2em;margin-bottom:.5em;font-weight:800}.prose-blog h1{font-size:2.25rem}.prose-blog h2{font-size:1.625rem}@media(min-width:640px){.prose-blog h2{font-size:1.875rem}}.prose-blog h3{font-size:1.5rem}.prose-blog h4{font-size:1.25rem}.prose-blog p{color:#ffffffd1}.prose-blog a{color:var(--color-brand-400);text-decoration-line:underline;text-underline-offset:3px;text-decoration-thickness:1px;text-decoration-color:#3eb26dcc}.prose-blog a:hover{color:var(--color-brand-300);text-decoration-color:var(--color-brand-400)}.author-profile-cta-link{color:var(--color-brand-400);text-decoration-line:underline;text-underline-offset:3px;text-decoration-thickness:1px;text-decoration-color:#3eb26dcc}.author-profile-cta-link:hover{color:var(--color-brand-300);text-decoration-color:var(--color-brand-400)}.prose-blog strong,.prose-blog b{color:#fff;font-weight:700}.prose-blog em,.prose-blog i{font-style:italic}.prose-blog ul,.prose-blog ol{padding-left:1.5rem;margin-top:1em;margin-bottom:1em}.prose-blog ul{list-style:disc}.prose-blog ol{list-style:decimal}.prose-blog li{margin-top:.5em}.prose-blog li::marker{color:var(--color-brand-500)}.prose-blog blockquote{border-left:3px solid var(--color-brand-500);padding-left:1.25rem;font-style:italic;color:#ffffffb3;margin:1.5em 0}.prose-blog code{background:#ffffff14;padding:.15em .4em;border-radius:.25em;font-size:.92em}.prose-blog img{border-radius:1rem;margin:1.75em 0;width:100%;height:auto}.prose-blog.strength-training-after-40 img{display:block;margin:0 auto;width:auto;max-width:100%;max-height:22rem;height:auto;object-fit:contain}.prose-blog.strength-training-after-40 table:last-of-type th{text-align:center}.prose-blog.strength-training-after-40 table:last-of-type td:first-child{text-align:center}.prose-blog.strength-training-after-40 table:last-of-type td:not(:first-child){text-align:left}.prose-blog.strength-training-after-40 table:first-of-type th:first-child{text-align:left}@media(max-width:639px){.prose-blog.strength-training-after-40 table{display:table;table-layout:fixed;overflow:visible}.prose-blog.strength-training-after-40 table th,.prose-blog.strength-training-after-40 table td{min-width:0;padding:.55rem .25rem;white-space:normal;overflow-wrap:anywhere}.prose-blog.strength-training-after-40 table:first-of-type th:nth-child(1),.prose-blog.strength-training-after-40 table:first-of-type td:nth-child(1){width:25%}.prose-blog.strength-training-after-40 table:first-of-type th:nth-child(2),.prose-blog.strength-training-after-40 table:first-of-type td:nth-child(2){width:33%}.prose-blog.strength-training-after-40 table:first-of-type th:nth-child(3),.prose-blog.strength-training-after-40 table:first-of-type td:nth-child(3){width:42%}.prose-blog.strength-training-after-40 table:last-of-type th:nth-child(1),.prose-blog.strength-training-after-40 table:last-of-type td:nth-child(1){width:20%}.prose-blog.strength-training-after-40 table:last-of-type th:nth-child(2),.prose-blog.strength-training-after-40 table:last-of-type td:nth-child(2){width:30%}.prose-blog.strength-training-after-40 table:last-of-type th:nth-child(3),.prose-blog.strength-training-after-40 table:last-of-type td:nth-child(3){width:50%}}.prose-blog figure{margin:1.75em 0}.prose-blog figure.blog-featured-image{margin:0 0 1.5rem}.prose-blog .blog-featured-image+*{margin-top:0}.prose-blog figure img{margin:0}.prose-blog figcaption{margin-top:.75rem;text-align:center;font-size:.875rem;line-height:1.5;font-style:italic;color:#fff9}.prose-blog figcaption a{color:var(--color-brand-400)}.prose-blog .blog-gallery{display:flex;flex-wrap:wrap;justify-content:center;gap:.75rem;margin:1.75em 0}.prose-blog .blog-gallery img{margin:0;flex:0 0 calc(50% - .375rem);min-width:0;max-width:100%;height:16rem;object-fit:cover}@media(min-width:640px){.prose-blog .blog-gallery{gap:1rem}.prose-blog .blog-gallery img{flex-basis:calc(33.333% - .667rem);height:18rem}}
