Mia Hickok

Mia brings a rare mix of athletic grit and long-term thinking to the coaching floor. With a decade of competitive volleyball and a lifetime spent in the gym, she understands both high performance and what it takes to come back from injury. Having trained and worked alongside industry professionals, Mia knows how to balance intense effort with the smart mechanics needed for sustainable, lifelong health.

As a NASM-certified trainer currently earning her nutrition coach certification, Mia specializes in high-intensity training with a strong focus on longevity. Her mission is to bridge the gap between pushing your limits today and protecting your vitality for the future, so you can chase PRs now and still feel strong, capable, and mobile for years to come.