Training, nutrition, recovery, and what's working in Anchorage. Real articles from the people coaching real members.
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Meet Erica Boden, Body Renew Alaska's Member of the Month for May 2026. With no prior gym experience, Erica has shown incredible discipline and dedication under the guidance of trainer Christian Norgaard.
Anchorage's long winters take a toll on mental health. Learn how exercise, routine, and community can help and what the research actually says about fitness and depression in Alaska.
67% of gym memberships go unused; learn the 4 key reasons why and how Body Renew Alaska recommends members actually show up and get results.
Meet Kloey Ruiz, Body Renew Alaska's Member of the Month. Read how she overcame gym intimidation, found confidence through structured training with her trainer Chris, and transformed her health and energy.
Limited daylight in Alaska isn't just an inconvenience; it's a nutritional gap. Here's the holistic supplement approach Body Renew recommends for getting through winter strong.
Start your fitness journey with this beginner gym workout plan for females, including exercises, machines, and tips from a personal trainer.
What does research really say about gut health and fitness? A data-backed breakdown from a professional fitness trainer in Anchorage, Alaska.
Find the right personal trainer with tips from a 10+ year coach. Learn what to look for in experience, safety, and support to reach your goals.
Thinking about canceling Planet Fitness? Body Renew Alaska is the locally owned alternative in Anchorage with squat racks, 24/7 access at two clubs, personal training, and real support.
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