Anchorage Personal Training Services

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It’s One-on-Wonderful

Here at Body Renew, you don't have to tackle it alone. Personal training is a fantastic option to help you achieve mind-blowing transformations and take your fitness to the next level. Contrary to popular belief, personal training is not only for bodybuilders or famous people. Anyone who wants to improve their fitness level or break through a plateau can benefit from the guidance and support of a certified personal trainer.

Experience the difference for yourself by signing up for our 6-Week Perfect Start Challenge, or learn more about our unique gym experience and our philosophy.

Personal Training Clients - Before and After

Shallyn Before and After
Kevin Before and After
Kara Before and After
Jennifer Before and After
Angela Before and After

Personal Training Client Reviews

“I was overweight and out of shape and tired of not keeping up with my son. I can now keep up with my son. Sometimes, he has trouble keeping up with me!”

— Sheri M.

“Last summer, I was told I was one point away from Type 2 diabetes. I am now down below that by a few points! I’m feeling so much better.”

— Beth A.

“I knew that I had to make changes to keep my health from deteriorating… I have lost 15 lbs and am eating, sleeping and generally feeling better overall!”

— Walsh B.

“My journey began after an eye opening visit to my doctor. Until that day, I was in denial and hadn't stepped on a scale in two years. It was time to make some tough decisions."

"Today I have more vibrant energy and stamina, feel more calm, and 1 am loving my new figure. My son and I are now running local 5k runs together."

— Kara A.

“I have struggled with my weight for over 25 years. Have tried almost every weight loss fad known to man; none with a lasting effect. My true journey started after I joined Body Renew and signed up for training sessions. My trainer has challenged and motivated me to push past my perceived limits to get results. Because of his knowledge, guidance and efforts, I am twice as strong and more flexible.”

— Angela D.

“I needed to lose at least 50 Ibs to improve my health and to extend my life. I'm now down 50 pounds and I look and feel better than ever. I went from a 40 inch waist to a 31 inch waist and I'm not looking back. Not only have I made a ton of physical progress, I also have made a large group of very close friends including members and staff that I look forward to seeing every day. I truly feel that my membership really is a relationship."

— Max S.

Balancing Budget-Friendly with Results: Getting a certified personal trainer in Anchorage does not have to break the bank. At Body Renew Alaska, personal training starts at just $39 per week, giving you ISSA-certified trainers, personalized workout programs, nutrition guidance, and 24/7 access to multiple locations, all in one no-contract membership. Since 2007, Body Renew has been built on the belief that every Alaskan deserves a real plan, real support, and real results without paying big-box gym prices.
Customized Workout Routines: No two bodies are the same, and at Body Renew Alaska, no two workout plans are either. Every program starts with a personalized assessment of your fitness level, goals, and schedule, so your trainer can build something that actually fits your life. Choose from Private Training, SMART small-group sessions (Supervised Movement and Resistance Training), or 1-on-1 Coaching through the Body Renew app, and your plan evolves with you as you progress.
Expert Trainers: Body Renew's trainers are ISSA-certified professionals with 10+ years of hands-on coaching experience, trained to coach safely, effectively, and sustainably. They have guided thousands of Alaskans through real transformations, from reversing pre-diabetic conditions and losing 54 pounds to completing first marathons. They are not there just to count reps. They are accountability partners, form coaches, and motivators who track your progress month over month using InBody composition scans.

Snapshot of What Body Renew’s Personal Training Services Include

A smiling man with a beard wearing a beige baseball cap and a black sweatshirt standing inside a gym with exercise equipment around him.

A man in a black shirt standing in a gym with exercise equipment and treadmills in the background.

Some of the personal trainers at Body Renew Alaska; learn more about their experience, approach, and meet the rest of our team.

Personalized Nutrition: Fitness results are built in the gym, but won in the kitchen. Every Body Renew training program includes a customized meal plan built around your specific goals, food preferences, and training schedule, not a generic template. Signature and Essential members receive structured daily meal plans, and Body Renew's partnership with Alaska Meal Prep means ready-to-eat healthy meals are available for pickup directly at gym locations.
We Work Towards Results: Body Renew does not just hope you will succeed. It has built its entire model around ensuring you do. Every member starts with a Starting Point Report, receives a personalized plan, and gets ongoing trainer accountability backed by monthly InBody scans. Members have lost 30 to 54 pounds, reversed pre-diabetic readings, finished marathons, and called it the best shape of their lives. New members can also experience some personal training sessions in our Start Strong Package.
Holistic Approach: Most gyms sell access to equipment. Body Renew Alaska delivers a transformation. Since 2007, the program has been built around three pillars: Fitness through progressive, trainer-guided workouts; Nutrition through custom meal plans that work in sync with your training; and Mindset through 1-on-1 success coaching, consistent progress tracking, and a community culture that keeps members coming back long after motivation fades. When all three align, lasting change becomes inevitable.

Have You Scheduled Your Starting Point?

Every successful transformation starts with knowing exactly where you are. Book your Starting Point, a free consultation that gives you a clear picture of your body, your goals, and your path forward.

What You Get:

Body Comp Scan + Analysis

InBody technology measures your muscle, fat, and hydration levels with precision — giving you a true baseline to measure your progress against.

Expert Nutrition Guidance

Sit down with a coach who will review your current habits and build a nutrition strategy aligned with your training and your lifestyle.

Tailored Exercise Programming

Walk out with a workout plan built specifically for you; your goals, your schedule, your starting point. No generic programs, no guesswork.

BOOK YOUR INITIAL CONSULT + STARTING POINT

WHAT TYPE OF TRAINING DO YOU OFFER?

A woman and a man are in a gym, sitting on the floor having a training session with dumbbells and kettlebells in the background. The woman is smiling and the man appears to be coaching her. Overlay text reads '1-On-1 Training'.

PRIVATE TRAINING

Get personalized attention and expert guidance to achieve your fitness goals with private personal training! Our certified trainers will work with you one-on-one to create a customized workout plan tailored to your specific fitness level and goals. With private personal training, you'll receive individualized attention and feedback on your form and technique to help you maximize your results and reduce the risk of injury. Our trainers will push you to your limits and help you stay motivated and accountable throughout your fitness journey.

Three people working out with weights at a gym. The man in front is lifting a weight overhead, with two women behind him doing similar exercises.

SMART WORKOUTS
(Supervised Movement and Resistance Training)

SMART Workouts offer the perfect solution for receiving personalized attention and expert guidance from a trainer, all while sharing the cost with a small group of like-minded individuals. Our experienced trainers provide expert support, ensuring proper form and technique to reduce the risk of injury and maximize results. With SMART Workouts, you'll experience tailored training sessions designed to meet your goals effectively and efficiently during all Open Training times.

1-ON-1 COACHING

Elevate your fitness journey with our 1-on-1 coaching, the essential complement to all our training programs. Paired with our comprehensive workouts, this personalized support meets unparalleled expertise. Access expert guidance from our certified coaches on workouts, technique, and nutrition, anytime, anywhere. With our coaches as your trusted companions—available at your fingertips like a coach in your pocket—you'll receive tailored advice and encouragement, ensuring clarity, confidence, and accountability on your path to optimal fitness.

Personal Training FAQs

❓ How much does personal training cost at Body Renew Alaska?

✅ Just $39/week to start! Personal training at Body Renew Alaska starts at just $39 per week, making it one of the most affordable personal training options in Anchorage, AK. Pricing varies by plan, and no long-term contracts are required. You can cancel anytime.

❓ Is personal training at Body Renew Alaska worth it?

✅ Absolutely! Body Renew's ISSA-certified trainers provide customized workout plans, personalized nutrition guidance, and ongoing accountability — all starting at $39 per week. Members have lost 30 to 54 pounds, reversed pre-diabetic conditions, and completed first marathons under trainer guidance.

❓ What kind of workout program will I get with a Body Renew personal trainer?

✅ A fully customized one! Body Renew trainers build a workout program tailored to your fitness level, goals, and schedule. Programs are updated as you progress and are accessible anytime via the Body Renew app through the Body By Design Workout system.

❓ Does Body Renew offer small-group personal training in Anchorage?

✅ Yes! Body Renew's SMART Workouts (Supervised Movement and Resistance Training) provide personalized guidance from certified trainers in a small-group format, offering the benefits of one-on-one coaching at a fraction of the cost of private sessions.

❓ Are Body Renew Alaska's personal trainers certified?

✅ Yes, every one of them! All Body Renew trainers hold nationally recognized ISSA (International Sports Sciences Association) certifications. The gym has required certified trainers since opening in 2007 in Anchorage, AK, ensuring consistent, professional coaching across both locations.

❓ Does Body Renew Alaska provide nutrition and meal plans with personal training?

✅ Yes! Every training program includes a customized meal plan tailored to your goals, dietary preferences, and training schedule. Nutrition support includes:

🍎 Custom Meal Plans – Built around your goals and lifestyle.
📊 Macronutrient Guidance – Know exactly what to eat and when.
🥗 Alaska Meal Prep Partnership – Ready-to-eat healthy meals available for pickup at Body Renew locations.

❓ How does Body Renew Alaska track fitness progress?

✅ With real data, every month! Body Renew tracks progress through monthly InBody body composition scans, Starting Point Reports, and regular trainer check-ins. These tools measure changes in muscle mass, body fat percentage, and overall fitness, giving you objective data on your transformation.

❓ What does a holistic approach to personal training mean at Body Renew Alaska?

✅ It means we cover all three pillars! Body Renew's holistic approach integrates personalized fitness programming, customized nutrition plans, and mindset support through 1-on-1 success coaching and community accountability. Rather than focusing on workouts alone, the program addresses how you move, eat, and think, creating habits that produce lasting change.

❓ What is the Start Strong Package at Body Renew Alaska?

✅ A $297 coaching package, included free with your first month! The Start Strong Package is a coach-led onboarding experience included with every new membership. It includes:

📊 InBody Scan – Know exactly where you're starting from.
🎯 Success Meeting – Map out your goals with a coach.
💪 Two Personal Training Sessions – Learn the movements, dial in your form.
📋 4-Week Coach-Guided Plan – A structured plan built for your starting point.

❓ Where is Body Renew Alaska located?

✅ Two Anchorage locations! We have two gyms conveniently located across Anchorage, AK:

📍 South Anchorage – 10325 Old Seward Hwy, Anchorage, AK 99515
📍 East Anchorage – 1000 E Northern Lights Blvd, Anchorage, AK 99508

Call us at 907-336-2636 or email customerservice@bodyrenewalaska.com.