On August 6, 2011 my youngest daughter was married. I was wearing a size 14 but also had 16’s in my wardrobe. I joined Body Renew the following October. My trainer, Brent, set me on an aggressive path towards good health and eight months later I reached my goal!
He gave me clear nutritional and exercise plans. Brent continues to change my workouts based on our conversations and my changing interests. He pushes me when I try slacking and holds me accountable. I would not have reached my goal without him.
I am a size 6 and am at my pre-pregnancy weight. My weight has remained steady since reaching my goal and was unchanged following a 5-week vacation. On August 6, 2012, my husband and I hiked The Narrows in Zion National Park. I was able to spend two days hiking throughout the park as a direct result of the training I received at Body Renew. My husband and I celebrated our 20th Anniversary on August 15, 2012 and my wedding dress fits! Thank you Brent and Body Renew for changing my life from, “I wish I was healthy” to “I AM healthy”!