Strengthening your back is not just about preparing for winter snow shoveling; it's a year-round commitment to overall health and fitness. At Body Renew Gym, we're here to support your journey to a stronger, more resilient back and a healthier lifestyle. Winter is a great time to focus on your back strength, and with the guidance of our experienced trainers and the array of equipment at our facility, you'll be ready to tackle the snow with confidence.

Achieving fitness success is not just about personal motivation—it's also about having a reliable accountability partner by your side. At Body Renew, we recognize the significant impact accountability has on reaching health and wellness goals. In this checklist-style blog, we present five compelling reasons why an accountability partner is essential for your fitness journey.

Body Renew has, from its inception, aimed to be more than simply a gym. We’ve always wanted to be not only a place you felt comfortable coming to workout but a resource for your journey towards a more ACTIVE lifestyle. We know that Alaskans love to be ACTIVE, and ACTIVE people are HAPPY people.

Body Renew has, from its inception, aimed to be more than simply a gym. We’ve always wanted to be not only a place you felt comfortable coming to workout but a resource for your journey towards a more ACTIVE lifestyle. We know that Alaskans love to be ACTIVE, and ACTIVE people are HAPPY people.

TGIF, time to rest, right? Except, well, that’d be a mistake. Finishing off your week with a a good workout can provide an enormous amount of health benefits.