Shape Up For Summer

Welcome to Body Renew, where we are dedicated to helping you achieve your fitness goals. As the winter months come to an end and the spring and summer months approach, we want to encourage you to kick-start your fitness journey and get in shape for the upcoming season. And, if you're living in Alaska, you know that the summer months are short, and you need to make the most of them!

Here are a few tips and tricks to help you get in shape for the spring and summer months in Alaska:

Start with a Plan: The first step to achieving your fitness goals is to create a plan. Set realistic goals for yourself and create a workout schedule that works for you. Our experienced trainers are always here to help you create a personalized fitness plan that suits your needs and goals.

Focus on Cardio: The key to burning calories and shedding those extra pounds is cardio exercises. Cardio exercises like running, biking, and swimming can help you increase your endurance, burn calories, and get in shape. Try incorporating cardio exercises into your workout routine to get the most out of your fitness routine.

Strength Training: Strength training is also an essential component of any fitness routine. It helps build muscle, increase your metabolism, and improve your overall health. Our facility is equipped with state-of-the-art strength training equipment to help you get the best results.

Eat Clean: Eating a healthy and balanced diet is crucial to achieving your fitness goals. Incorporate fresh fruits, vegetables, lean proteins, and complex carbohydrates into your diet to fuel your body and help you achieve your fitness goals.

Stay Hydrated: It's essential to stay hydrated when you're working out. Drinking plenty of water throughout the day can help you stay energized and improve your performance during your workout.

Get Outside: In Alaska, the summers are short, but they're also incredibly beautiful. Try incorporating outdoor activities like hiking, biking, or kayaking into your workout routine to get outside and enjoy the fresh air.

At Body Renew, we're committed to helping you achieve your fitness goals. Our experienced trainers, state-of-the-art equipment, and personalized fitness plans are designed to help you get in shape and feel your best. So, if you're ready to kick-start your fitness journey, come to our facility today and let us help you achieve your goals.